Free CSCS study hub

This is the exact order I would do it in. Work the book first, then lock it in.

For each chapter, in order:

1. Read the hit list so you know what to look for.
2. Read the chapter in the textbook.
3. Watch the free videos for that chapter.
4. Take the 20 question chapter quiz.

1. Review the study guide.
2. Start your flashcards: 10 first thing in the morning, 10 before bed, every day.
3. Do the lifts yourself. Chapters 15, 16, 17, 19, and 20 each have an exercise sheet under their Study Path section below, with every movement named exactly as the textbook names it and a quick cue for each. Pull them up on your phone at the gym and work through every movement so the technique is in your hands, not just your head.
4. Re-watch the videos for your weak chapters at 1.25x speed and take notes throughout.
5. Review the study guide again, focusing on your weak spots.
6. Take the practice tests here on liftaroo.app and review every answer you missed.