Finally know what to do when you walk in.
Liftaroo gives you a workout plan, guides you through every exercise, and tracks your progress. No experience needed.
Are you a coach? Run your clients on Liftaroo.
Liftaroo is a real workout app your clients will actually use, and it's completely free: free for you as the coach, and free for your clients. You get your own dashboard: build their programs, set calorie and step targets, read their weekly check-ins, and see every workout they log.
Unlimited clients, no per-client fees. Most coaching platforms charge $2–5 per client per month; this one charges nothing. You even get your own page at liftaroo.app/coach/your-name, with your bio and contact info, to send prospective clients. Apply in two minutes and you're personally approved, usually within a day.
9,400 steps
178g / 180g
Set up your favorite features
Tap any card. Each one walks you through it in a couple of minutes.
Build programs with Claude
Connect your AI and create or edit your programs just by chatting. They show up in the app instantly.
Click here to connect Claude →Set up a cooking assistant
Spin up a Claude cooking assistant that knows your kitchen, your goals, and what you actually eat.
Click here to get the prompt →Auto-export your data
Send your workouts and health metrics anywhere via webhook: your data, in your hands, automatically.
Click here to set it up →Build your own program
Use the full web builder to create a custom program from scratch, then run it in the app.
Build your own program on the web →Build and edit your workouts by talking to Claude.
Connect your own Claude account to Liftaroo. Ask it to build a full program (sets, reps, rest times, supersets, the works), swap exercises, or even read your last workout and adjust next week. All in plain English.
Whatever Claude creates lands straight in your Liftaroo account. Open the app and it's there, ready to run. It only ever touches your own programs.
Works with Claude today. Sign in with the same Google or Apple account you use in the app.
Build your own program,
your way.
Prefer to design it yourself? The Liftaroo web builder gives you full control. Drag your training days into order, pick from 800+ exercises, and set reps, RPE, rest times, and supersets exactly how you want them.
Save it, and your program syncs straight to the app, ready to run on your next session.
Common questions
Ready to stop winging it?
Download Liftaroo and walk into your next workout knowing exactly what to do.