THE TRAINING JOURNAL
Articles
Simple advice for people who just want to get better at the gym.
Simple advice for people who just want to get better at the gym.
What progressive overload actually is, four ways to apply it, and how to track it without a spreadsheet.
Everything you need to know about the push pull legs program. How PPL works, who it's for, 3-day vs 6-day splits, sample exercises, and common mistakes.
What to look for in a gym app when you're just starting out.