Frequently Asked Questions

Yes. In AI Guided mode, Liftaroo's AI builds your entire program for you. You tell it how many days a week you want to train and your fitness level, and it generates a full program with exercises, sets, reps, and rest times. No experience or knowledge of programming required.

Yes. AI Guided mode tracks your progress every week and adjusts your program based on how you're performing. If you're consistently completing your sets, it progresses you. If something isn't clicking, it adapts. Your program gets smarter the longer you use it.

AI Guided is Liftaroo's beginner-friendly mode where the AI does all the programming for you. You don't need to know anything about workout design. Just pick how many days a week you want to train and the AI handles everything else. It's built for people who want to show up to the gym and be told exactly what to do.

Liftaroo is a workout app for people who go to the gym but aren't sure what to do when they get there. It gives you a structured plan, tells you exactly what to do each day, and adjusts as you go. No guessing, no overwhelm.

Liftaroo is built for everyday gym-goers. People who are consistent enough to show up but don't have a background in fitness or a personal trainer. If you've ever walked into the gym and just winged it, Liftaroo is for you.

Yes. The core experience is designed specifically for beginners and people returning to the gym. It builds your workouts automatically, starts simple, and progresses at a pace that makes sense for your level.

AI Guided is for people who want to be told what to do. The AI plans your workouts and walks you through them. Pro Mode is for experienced lifters who want to build and track their own workouts with full control. You pick your mode when you sign up.

Yes. You don't have to build your own program. Liftaroo generates your workouts, shows you how to do each exercise, and tracks your progress over time.

Liftaroo is currently free while we grow the community. Download it and start training — no credit card needed.

Yes. Liftaroo is available on both iOS and Android.

The founder built Liftaroo for a family member who kept asking what to do at the gym. Instead of explaining it over and over, he built an app that does the explaining for you. That's still the whole point.